2 teaspoon garlic salt
1 teaspoon black pepper
4 tablespoons of egg Whites (or 1 Egg)
6 tablespoons cornstarch or flour
1 1/2 cups sugar
1 cup vinegar
1 cup chicken Broth
7 tablespoons ketchup
2 tablespoon soy sauce
7 to 8 boneless, skinless chicken breasts
Preheat Oven at 326 degrees
First I cut up the chicken in to bite size pieces. I then put the garlic salt and pepper on the chicken breast and I let it sit for about 20 mins to let it absorb some of the taste. While that was sitting I combined the rest of the ingredients accept for the Egg and 3 TBS of cornstarch.
After the chicken has sat I put it into a cake pan and put the egg inside. I mixed it so that the eggs can get all over the chicken. After that I put the egg whites in I then put 3 TBS of flour and mixed it up also to create a nice coat for the chicken. Once you have completed that step put all the mixed ingredients into the cake pan.
Cook for an hour!
You can put this in a tortilla or put it over rice! YUMMY! I really enjoyed this!
No comments:
Post a Comment